6 Signs You Need a Break from Social Media

I know I’m not the only one that gets so overwhelmed by social media that I need a break. This includes deleting the app, certain “friends,” or even my whole profile. Yes, I’m dramatic like that and that’s exactly what happened with my Twitter account. *Dead emoji*

But really, sometimes it’s all too much and why do we really even care about what our “friends” are doing every hour and minute of the day. (I put friends in quotation marks because is EVERYONE you’re following really your friend? I mean let’s be honest.)

If you’re not sure if you’re addicted to your social media or just time for a break, keep on reading to see. I’m giving you 6 signs that you may need a break from social media. If all 6 perfectly define you then… Sorry sis but you’re addicted and it’s time for a break.


6 Signs You Need a Break From Social Media

1. You Lift up your phone “Just to See”

What are you looking for? Did you hear your phone beep or are you expecting a call? If both of those answers are no, then you’re just checking to “see”. You probably like to have your phone by you at all times. If you’re like me, it’s for no reason because your phone is always like the Sahara desert, dry as ever. Straight drought.

This is a sure tell sign that you are addicted to having your phone and being on it. Even though it seems our phones have become our lives now, they don’t have to be. When you’re at school, work, or even a date, your phone isn’t your life and really can’t help you much in those situations. Give it a rest and wear a watch if you need to check the time. (:

2. You switch between The Big 4 repeatedly

The Big 4 is Facebook, Twitter, Instagram, and Snapchat. I’ve fallen victim to this so many times. I’ll finish with one app and move on to the next until I’ve successfully completed all and then start the cycle over. It’s not like the app has changed in that short amount of time or that new people have posted but I just keep doing it, over and over.

This is when you know you need a cleanse. You rely so heavily on the entertainment of social media that you can’t even realize there’s nothing there for you. Instead of switching through The Big 4, start reading a book, writing a blog post, or watching some T.V., because I promise you, your “friends” ain’t going anywhere, boo.

3. Do these apps have you feeling some type of way?

So now you’re asking, what type of way? ANY TYPE OF WAY. Happy, sad, mad, excited, etc. If you’re giving these social media apps power over you, shame on you (I say this in the nicest way)! We shouldn’t be letting apps and the people behind the avatars make us feel some type of way. Sometimes these “friends” can say things or post things that really bother us and can affect our days.

If you see this happening to you more often than not, it’s really time for a break. Set the phone and “friends” down and focus on yourself and your well-being. Being able to break that connection is imperative to remaining content in your life.

4. Good Morning,  Social Media!

Are you checking your phone and social media right when you wake up? If you don’t, I applaud you! This is probably one thing a majority of people do. If you think about, whyyyy? I bet when you set your alarm in the morning for work or school you didn’t factor in the time it would take to check The Big Four, so why waste that time? Plus, when you wake up it’s so much better to hit the ground running then to linger in bed checking your apps, getting lazy.

If this is a necessity for you, you’re addicted and need to break that habit ASAP! I mean, what would you do if you didn’t have your phone? (GET UP!)

5. FOMO  is REAL

Yes, the fear of missing out is real but don’t let this be you! What do you think you’re missing out on, exactly? Whatever is meant to be seen by you, will be seen. TRUST.

If you’re not on social media, do you feel anxious and stressed like you’re missing something? This probably isn’t good and further shows your addition to “being connected.” Take a step back and contemplate if you really care that much. Should you? If you’re not connected, is your life positively or negatively impacted? How do you feel? Think about that.

6. You’re using Social Media as a distraction

The big questions here are what’s bothering you? What are you running from or trying to be distracted from? In any case, this isn’t good because subconsciously you know there’s something you should be doing or something that’s bothering you.

The most common reason for this in my life is schoolwork. Homagawd, I can’t tell you how many times I’ve been studying and all of a sudden I find myself on social media for 30 minutes. This really only prolongs my studying thus puts me in the situation I don’t want to be in for much longer. It’s just a lose, lose honestly. The Big 4 probably wasn’t that fulfilling and neither is prolonging my homework 4 more hours… so yeah. I’m going to have to say “Do better, sis” to myself and you.



So what’s the verdict? Are you addicted to social media? If so, are you going to take a break? DO IT! And even if you aren’t addicted, taking a break can just be good for you, period. Think of it as a vacation or a hiatus. Having that person time with yourself or your family is so important. Take that time and live your BEST life, honey. You deserve it.

Until Next Time –




  1. October 23, 2017 / 8:44 am

    Ah, I am so guilty of all of these! Since I work with social media, I feel the need to constantly check, even though I follow a schedule with the company that I work for. I have been trying to wait at least thirty minutes each morning before I check on my feed. This has definitely opened my eyes! Great post!

    Ashlee | http://www.ashleestuart.com

    • October 23, 2017 / 9:18 am

      Yes! Some of these points can be so obvious but you don’t think about them until you really do, ya know? I feel that since I’m a blogger and have to keep up with my Instagram I’m always plugged in too. I really need to take a break! lol

      Thanks for reading, love. XO

  2. Kaitlyn Napier
    October 23, 2017 / 8:46 am

    I LOVE this. It is so true! Your phone and social media shouldn’t be your top priority, but I know for most of us (especially me!) it is definitely addicting.

    • October 23, 2017 / 9:19 am

      So addicting! How did we get like this? lol

      Thanks for reading! XO

  3. October 23, 2017 / 9:17 am

    So true. So many times I have had to realize just how much time I was wasting “just scrolling” through the motions. Blah. It can leave you feeling so drained. Great reminders!

    • October 23, 2017 / 9:21 am

      Definitely a draining feeling! I hate when I catch myself going back and forth through my apps! It’s such a waste of valuable time.

  4. October 23, 2017 / 4:35 pm

    I need a great regularly. I use weekends as family time and try not to worry to much about it. If my blog isn’t promoted over the weekend i will survive. Spending time with my family being present is more important than trying to take the perfect picture of us together.

    • October 23, 2017 / 5:46 pm

      This is so true! I’m like that during the week though. School and all my work I have to do far exceeds trying to go out and take photos. I save it for the weekend!

  5. Ray Sang
    October 24, 2017 / 3:19 am

    This is so true. Sometimes you just need a detox from the socials – great post!

  6. Kiara McArthur
    November 11, 2017 / 10:09 pm

    Agreed to all 6 points. I’ve taken multiple breaks this year and I can say that I have more control over the use of Social Media now.

    • November 12, 2017 / 8:32 pm

      I’m glad to hear it! It’s amazing to see what breaks can really do.

  7. January 17, 2018 / 11:48 am


    Gosh, I was doing so good at staying off social media. Until I started blogging lol. I feel as though I have to always be checking or doing something with my blog. So, now I try my best to do strictly blog work during certain hours for a certain amount of time so I don’t go too crazy on it!


    • January 17, 2018 / 5:06 pm

      Yes! I completely understand. Having a social media presence in blogging is so important but can be so draining! I like your idea though!

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